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Planning
Planning
Day 1
Discovery and Coordination
9:00 a.m. - 9:30 a.m.: Presentation of the course, fun warm-up
9:30 a.m. - 10:30 a.m.: Agility and motor skills course (obstacle course, relays, jumps)
10:30 a.m. - 10:45 a.m.: Break
10:45 a.m. - 12:00 p.m.: Ball games (e.g. dodgeball, sit ball)
12:00 p.m. - 1:00 p.m.: Lunch break
1:00 p.m. - 2:30 p.m.: Football: technical exercises and mini-tournament
2:30 p.m. - 2:45 p.m.: Break
2:45 p.m. - 4:00 p.m.: Basketball: dribbling and shooting, 3x3 match
Day 2
Speed and Reflexes
9:00 a.m. - 9:30 a.m.: Warm-up with reaction and speed games
9:30 a.m. - 10:30 a.m.: Handball (passing, shooting, mini-matches)
10:30 a.m. - 10:45 a.m.: Break
10:45 a.m. - 12:00 p.m.: Orienteering and sports challenges
12:00 p.m. - 1:00 p.m.: Lunch break
1:00 p.m. - 2:30 p.m.: Specific ball games (e.g. ultimate frisbee, rugby tag)
2:30 p.m. - 2:45 p.m.: Break
2:45 p.m. - 4:00 p.m.: Basketball: team matches and challenges
Day 3
Strategy and Precision
9:00 a.m. - 9:30 a.m.: Warm-up with cooperative games
9:30 a.m. - 10:30 a.m.: Games of skill and coordination (e.g. pétanque, vortex throwing)
10:30 a.m. - 10:45 a.m.: Break
10:45 a.m. - 12:00 p.m.: Football: tactical exercises and mini-tournament
12:00 p.m. - 1:00 p.m.: Lunch break
1:00 p.m. - 2:30 p.m.: Strategy games (capture the flag, tactical dodgeball)
2:30 p.m. - 2:45 p.m.: Break
2:45 p.m. - 4:00 p.m.: Basketball: 3x3 Final Tournament
Day 4
Fun and Competition
9:00 a.m. - 9:30 a.m.: Fun warm-up
9:30 a.m. - 10:30 a.m.: Multi-sports course (mix of football, basketball, handball)
10:30 a.m. - 10:45 a.m.: Break
10:45 a.m. - 12:00 p.m.: Team challenges (relay games, sports quiz, shooting competition)
12:00 p.m. - 1:00 p.m.: Lunch break
1:00 p.m. - 2:30 p.m.: Grand final tournament (football and basketball)
2:30 p.m. - 2:45 p.m.: Break
2:45 p.m. - 4:00 p.m.: Awards ceremony and closing of the course